Exercise and meditation, both are beneficial for your health. But, which is better? Lets find out

Which is better? Meditation or exercise? Before we start any discussion let us first understand their meaning briefly at the surface level.

Exercise can strengthen our muscles, bones and heart as well. It is also proven now that it helps in production of oxytonin, a chemical which helps us to “feel-good”. While meditation does not seem to have more than these benefits. So, it can be concluded that exercise is better. No, we are wrong here, or should say possibly wrong.


Today, a study published in the Journal of the American Medical Association which states that being mindful can make you less available for having a chronic back pain. It is now proven that meditation is better for treatment of chronic backpain than any other exercises. Study leader Dr Daniel Cherkin revealed that “training the brain to respond differently to pain signals may be more effective, and last longer, than traditional physical therapy and medication.”

It is not the first time that scientist have done a research which favours meditation over exercise. There have been many researches in past and many is still in process to find out which is better.

A research has been done and it’s results suggest that being mindful can help you to make your immune system better than doing exercise for the same thing. According to a recent research doing deep breathing for long time can make your lungs stronger. Five years ago a research calmis that meditation is better than morphine to get a relief from pain.

So, if you manage to have an hour free time every day what are you doing in that time? Are going to gym and have some intense exercise or going to sit on the floor quitely and just clear minded?

Dr. Madhav Goyal, a professor at the prestigious Johns Hopkins School of Medicine, was doing a research on this topic five years ago and he published his result in a study which tells that mental benefits is related to meditation. It also claimed that physiological benefit is much more in doing meditation than any other type of exercises.

“We included 47 trials with 3,515 participants,” Goyal writes. “Mindfulness meditation programs had moderate evidence of improved anxiety, depression and pain, and low evidence of improved stress/distress and mental health–related quality of life.

However, Dr. Goyal says he “found no evidence that meditation programs were better than any active treatment – drugs, exercise, and other behavioral therapies.”

According to a study , done recently , have also suggested the same thing, advantage of meditation over physical exercise. Beth Shaw, founder of Mind Body Fitness and author of Yoga Fit, said that meditation can indeed give exercise a tough competition while in some cases it has surpasses way ahead than physical exercises.

“Meditation can stimulate your parasympathetic nervous system,” says Shaw, “or the branch of your peripheral nervous system that helps your body return to a calm, relaxed state after the threat of danger has passed. When this branch is activated, your body can naturally rejuvenate, repair, and rebuild itself.

According to him meditation also clears your mind which will be very effecting for having a good sleep. It is also very beneficial for athelets as its make you more focused on your goal or any situation. It slows your rate of respiration which restores your energy and also boosts your immune system making you less available for any disease. It is also slow the production of cartisol, a chemical produced by our body which is the cause of stress.

Now many instructors and doctors use meditation to cure people’s physical ailments. It is used to treat mental health disorders, any type of addictions and also used to promote sleep in those people who are suffering from lack of sleep.

Anne Grete Hersoug, an instructor in Acem Meditation and a clinical psychologist at the University of Oslo, believes that both physical exercise and meditation both have their own advantages and none of them are superior than other. “I’d rather say that we need to make time for both physical exercise and mental techniques.”says Anne Grete Hersoug.…

Meditation is very beneficial for our health but, could it help you to lose weight?

In today’s world where there is everybody is at race to become successful the most important thing we are losing is our health. What will be the value of success when you can not even enjoy it. Many people do all day long work some even do night shifts to earn extra money. But they are not aware about how they are harming themselves by doing these stressful work.


Due to this work many people are unable to have their daily meal requirements. Some depends on the extra suppliments to achieve the daily requirements of nutrition for our body. But, this is not beneficial as they have side effects.

There are many ways through which you can achieve a better health but, all you need is some time which you should spend on yourself only just for the sake of better future of yours. To become physically fit you have to do exercise atleast 30 to 40 minutes every day. Either you can join gym or any physical classes or you can do it in your home also.

It all depends on you and what suits you. If you can not have time enough to exercise then you can choose meditation as your guide which will let you achieve your health goal. It will take only 10 to 15 minutes daily.

Meditation — the practice of focusing your attention in order to find calm and clarity — can lower high blood pressure. It can also help you manage stress, which drives some people to eat.

“People often put on weight from trying to comfort themselves with food,” says Adam Perlman, MD, executive director of Duke Integrative Medicine.

It is the best exercise you can do to relax your mind and soul. It is less time consuming, easy to do, not require much space as needed for exercise. It can also help you to lose weight. You can do also reduce weight by changing your diet buteditation can boost up this process. But, first of all you should know about how to meditate. So let us start.

How to meditate

This is not a rocket science, it is very easy just follow these instructions and you will be able to learn it very quickly. There is not a particular way through which can meditate. There are many types of meditation but, all meditation have these things in common so just follow these.

1. Choose a quite place or corner

Choosing a place where you can stay alone and no one can disturb you is very important. You can have this either in your home or you can also walk on the garden or any quite place nearby. If you are at home you can either sit on the floor or on the chair whatever is comfortable.

2. Sit on specific posture and maintain it throughout meditation process

And next important thing is to get into your comfortable position. It can be anything like sitting, lying down, walking or standing anything which makes you comfortable.

3. Focus

It is the most difficult thing in meditation process to achieve. Once you are able to focus on only one thing without getting distracted than you have masterd the art of meditation. You can focus on anything but focusing on breathing is very easy. If your are having some thoughts then it is okay but only when you are not indulging deeper in thoughts.

If you need extra help then you can also learn the basics by joining some meditation classes.

“Try to be more like a witness than being a judge yourself. The way I teach meditation and integrate it for myself is to focus on being a witness to your thoughts and not so much how long you need to practice.

You want to learn how to quiet your mind and sometimes avoid the stories you tell yourself, like you need to go eat cookies or that bag of chips.”says Geneen Roth, author of the New York Times best-seller Women Food and God.

If you followed these steps carefully than you achieve a better state of mind and body and will definitely lose wight. All you need patience and believe and commitment to make you a better day by day.…

Meditation for building up muscles. Follow these pro tips to stay fit and feel great

When people grow older their body also become less powerful and less efficient in work. As someone grow old their muscles starts to degrade by its own , their energy levels also decreases year after year and their joints also become less movable and they feel stiffness in their joints.


Meditation is the best way to stop them. When we meditate we are going through internal exercise which makes our brain much more effective and efficient which in turn does the same with our other body parts. Meditation is also very easy to follow and you do not have to go somewhere as you can do it anywhere.

As we grow old there is gradual declination in the levels of testosterone in our body. According to a medical research and average man lose 1 per cent of its testosteron level every year when he reaches 30 years of age. You can also fit this problem with the help 0f meditation. There are many testesterone level increaser available in market but nothing can compare with the meditation.

What meditation actually is?

In modern terms meditation is often referred to as “mindfulness”. This is an attempt to bring the image away from the stereotypes surrounding meditation. Meditation is nothing but it is the way through which you can connect with yourself and your inner self while ignoring your surrounding.

Since, the life of every person is very hectic and to overcome this meditation is the best medicine and you should increase it’s dose. It helps you to sooth your brain and nerves after a long busy day of work. Meditation allows you to calm your mind and deal with one issue at a time. In fact Arnold Schwarzenegger used meditation in the 70’s to cope with anxiety brought on by his growing fame.

How it helps to reduce stress

It does not matter what work are you doing, if you have very less stress level then you are definitely going to rock it. But, when you are stressed it affects your not only work efficiency but also have a bad impact on your brain as well which in turn can make a serious impact on your body. For reducing stress and to allow your body to rest just 5 minutes of meditation is enough. It will make you feel more energetic and will reduce your stress significantly low. Which in turn make your mood happier.

How meditation and muscle growth are related

Meditation can do more than just to maintain your emotional balance and decrease your stress. When you meditate you focus on only one thing and work on it much harder which is good for that part. Similar thing is for exercise , when you do exercise and you focus on only those part which are uiu are using than it will help you to grow that muscle much faster. You just have to do is focus on the muscle you are working on.

Other effects of meditation on your body

1. Improves sleep

When you meditate you are relaxing your body as well as your mind. You are making yourself alone way far from the world and looking Inside yourself and focusing on your internal you. This calms your brain and body which is necessary for having a good sleep. You can not sleep when you are stressed or thinking about something continuously.

2. Improves your mood which reduces the risk of depression

As you meditate you are taking sufficient and enough amount of oxygen iside your body , which is enough for your brain to work efficiently and effectively.

3. Boosts memory

It all depends on your brain condition, if your brain is at its optimum condition then it will definitely increase your memory. To take out the best out from your brain you have to make it calm, which can be done by meditation in just 5 minutes.

With a little effort and practice you’ll soon be following the steps to meditation daily and experiencing the positive results in all areas of your life. Meditation can help productivity at home and work as well as building your muscles.…